Things To Think About...

Eating Disorders - 101

Eating disorders are serious mental health conditions that can significantly negatively affect a person's physical and emotional health. They are characterized by unhealthy eating habits and patterns, often fueled by negative body image and self-esteem issues. Eating disorders can lead to a range of physical and psychological complications, including malnutrition, heart problems, and depression. While […]

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About Clinical Depression

Clinical depression is a serious mental health condition that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and lack of interest in daily activities. While medication and therapy can be highly effective in treating clinical depression, there are also natural ways to combat depression that can be used in […]

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Boundaries In Relationships

Matthew Fray is a popular author and relationship coach known for his work on boundaries in relationships. He has written extensively on the topic, emphasizing the importance of boundaries in maintaining healthy relationships. Here's what you need to know about the magic of boundaries with Matthew Fray: Boundaries are the limits we set for ourselves […]

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Emotional Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) is a form of couples therapy developed by Dr. Sue Johnson in the 1980s. The therapy is based on the premise that attachment is a fundamental human need and that individuals have an innate drive to form and maintain intimate connections with others. EFT is grounded in attachment theory and focuses […]

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Helpful Video For Assisted Meditation
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Dealing With Miscarriage & Infertility

"I remember the moment my husband and I decided to have kids. After 6 years of marriage, the puzzle pieces of our lives were finally falling together. I remember the two pink lines exactly two weeks later. I cried tears of joy. I planned to tell my husband, sister, best friends, mom, and in-laws… I […]

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Gaslighting...Victim or Bully?

One of the great things about having easy access to so much information right at your fingertips is that it can shine a bright light on certain forms of covert and abusive relationship issues that were not previously well-known or discussed in our society. A newer “buzz” word that seems to be talked about a […]

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ADHD

What is Attention-Deficit/Hyperactivity Disorder or ADHD? The shortest technical definition is that it is a treatable neurodevelopment disorder, which occurs in kids, teenagers, and adults. Now that we have that part out of the way, let's break this down a bit further and discuss the definition of neurology. Neurology is the branch of medicine that […]

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Divorce...

Divorce sucks. Plain and simple. Whether you initiated, your partner did, or you both agreed together, it is a crap-shoot.  Six months ago, my husband and I quietly separated. I needed my own space so that I could deal with my resentment towards him. I was incredibly unhappy and had been for years. I felt […]

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What Is "Peter Pan Syndrome"?

Peter Pan Syndrome, also known as “the eternal child” or “the perpetual adolescent,” is a condition in which a person refuses to grow up emotionally and psychologically. It is named after the character Peter Pan, a boy who never grows up and spends his life in a magical fantasy world. This syndrome is not a […]

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