Written by
Mary R. Stanley

How To Find The Right Therapist

Published on 
January 15, 2023

Finding a mental health therapist can be a daunting task, but it is important to remember that seeking help is a sign of strength and courage. With the right therapist, you can work through difficult emotions and challenges, improve your relationships and overall well-being, and achieve a greater sense of self-awareness and inner peace.

Here are some tips to help you find a mental health therapist that is right for you:

  1. Research different types of therapists. There are many different types of therapists, including psychologists, psychiatrists, social workers, and counselors. Each type of therapist has their own unique training and approach to therapy.
  2. Look for a therapist who specializes in your specific needs. If you are dealing with a specific mental health condition, such as depression or anxiety, look for a therapist who has experience treating that condition.
  3. Consider the therapist's qualifications and credentials. Look for a therapist who is licensed and has a good reputation. You can also check with professional organizations, such as the American Psychological Association, for a list of qualified therapists in your area.
  4. Check your insurance coverage. Many insurance plans cover mental health services, so make sure to check with your insurance provider to find out what is covered and what the cost will be.
  5. Find a therapist you feel comfortable with. It is important to find a therapist that you feel comfortable talking to and that you trust. A good therapist will be empathetic, non-judgmental, and respectful of your feelings and needs.
  6. Make a list of potential therapists. Once you have gathered some information about different therapists, make a list of potential therapists that you would like to see.
  7. Contact the therapist. Once you have a list of potential therapists, contact them to ask about their availability and to schedule an initial appointment.
  8. Evaluate the first session. After the first session, evaluate whether you feel comfortable with the therapist and whether you think the therapist can help you. If you do not feel comfortable or think the therapist is not a good fit, you can always try another therapist.

Remember, finding the right therapist takes time and patience. Don’t be discouraged if you don’t find the right therapist right away. Keep searching until you find someone who is the right fit for you.

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Mary R. Stanley, LMFT | 5053 La Mart Dr. #207 Riverside, CA 92507 | Google Map